Good Skin Care - including sun protection and gentle cleansing - can keep your skin healthy and glowing.
By Mayo Clinic Staff
No time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Start with these five no-no end tips.
1. Protecting yourself from stress
One of the most important ways to take care of your skin is to protect it from the sun. Exposure to the sun can lead to wrinkles, age spots, and other skin problems throughout life - as well as increasing the risk of skin cancer.
For the most complete sun protection:
Use a sun cap. Use a broad spectrum sun dot with a SPF of at least 15. Apply flax and ko liberally, and every two hours - or more often if you are swimming or coming back.
Shadow search. When the sun's rays are strongest, then take a sun bath between 10 am and 4 pm.
Wear attractive clothes. Cover your skin with a tightly woven long-length shirt, long pants and a wide-brimmed hat. Also consider laundry additives, which give clothing an extra layer of ultraviolet protection for a certain number of washes, or special sun-shielding clothing - designed specifically to block ultraviolet rays is. is.
2. Don't smoke
Smiling makes your skin grow older and contributes to wrinkles. The smile makes small blood vessels in the outermost layers of the Skin Care, which reduces blood flow and improves the skin. It degrades the skin with oxygen and nutrients that are important for skin health.
Smile also damages collagen and lasting - fibers that provide strength and elasticity to your skin. In addition, the repetitive facial expressions you do while smoothing - such as purifying your lips when shrinking and squeezing your eyes to flush out smoke - can contribute to wrinkles.
In addition, smoking increases the risk of squamous cell skin cancer. If you smile, the best way to protect your Skin Care Routine Hacks is to leave. Ask your doctor for suggestions or treatments to help you stop smiling.
3. Treat Your Skin
Daily withdrawal and shaving can take a toll on your skin. To keep it gentle:
Limit temperature time.) Hot water and prolonged showers or baths remove oil from your skin. Limit your bath or bath time, and use warm instead of hot - water.
With strong soap. Strong soaps and detergents can take away the oil from your skin. Instead, choose mild cleaner.
Shave carefully. To protect and lubricate your skin, find shaving cream, lotion, or gel before shaving. For mixed beards, use a clean, sharp razor. Keep a beard in the direction of hair growth, not against it.
Pat dry. After washing or bathing, gently dry or pat your skin with towels so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. For the sake of a healthy diet
A healthy diet can help you improve your performance and feel. SA ate all fruits, vegetables, whole grains and lean proteins. The relationship between diet and dandruff is unclear - but some research suggests that diets rich in fish oil or fish oil supplements and low in unhealthy fats and nutrients can promote younger looking skin. Drinking plenty of water keeps your skin hydrated.
5. Manage Stress
Uncontrolled stress can make your Skin Care Tips more sensitive and trigger infant breakouts and other skin problems. Take steps to document your stress - and healthy state of mind - for healthy skin to emerge. Get enough sleep, set proper boundaries, return your to-do list and set aside time to do the things you love. The result may be more webcams than you expect.
